Tuesday, December 1, 2009
Flank Steak Marinade
Submitted by Adrienne Poulsen
“I really enjoy flank steak I can afford it too-Costco! If you have not tried it you should. This is one of my favorite Marinades for flank steak. It grills really fast! If you don’t have a grill I have broiled it before in the oven.”
Ingredients
½ Cup pineapple juice
1 Cup soy sauce (Kikkoman’s is the best)
½ cup vinegar
½ cup brown sugar
1 teaspoon garlic powder or 1 clove fresh garlic chopped
2-3 pounds flank steak
Directions
In a small sauce pan, bring pineapple juice, soy sauce, vinegar, brown sugar and garlic to a boil, then lower hear and simmer 5-10 min, stirring occasionally. Let marinade cool. Score flank steak lightly on both sides. (sometimes I don’t do this) Place in a large Ziploc bag and pour cooled marinade over steak. Refrigerate at least 2 hours or overnight, rotating every few hours. When ready to serve, grill or broil 5-8 min on medium heat on each side. DO NOT OVERCOOK. Let meat stand for 5 min before cutting. Cut into thin slices and serve with wild rice and a veggie or broccoli salad! (The longer you marinate, the better. Great leftovers for tortillas or stir-fry.
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